What is PrescribeLife.AI?
PrescribeLife.AI is a performance capacity and resilience system designed to support your coaching between sessions.
It interprets behavioural patterns and translates them into coaching insights, helping you understand how your daily habits, recovery, and behaviours influence your:
- energy
- focus
- stress levels
- overall performance
Rather than relying only on reflection during coaching sessions, the platform provides continuous visibility into how you perform and recover over time.
By combining behavioural patterns, optional biometric signals, and guided reflection, PrescribeLife.AI helps you build resilience capacity and sustain high performance without burnout.
What You’ll Learn in This Guide
- How PrescribeLife.AI supports your coaching process
- How to set up your account step by step
- How to use key features such as Coaching Insights and Habit Engagement
- What to focus on in your first week
Quick Start (2-Minute Overview)
- Open your invitation email and install the app
- Complete the initial setup
- Select your Resilience Drivers
- (Optional) Connect your wearable
- Begin with one habit and one reflection
How PrescribeLife.AI Works
PrescribeLife.AI translates daily behavioural and biometric signals into coaching insights between sessions.
1. Biometric and Behaviour Signals
If you connect a wearable device, the platform translates your data into simple health trends, including:
- sleep
- readiness
- activity
- wellbeing
These are displayed consistently across the platform to reflect their impact on performance capacity, with sleep as the foundation driver.
These signals highlight how your routines influence your resilience capacity and performance over time.
Wearables are optional. You can still generate meaningful insights through habit engagement and reflection.
2. The Resilience Drivers Framework
At the centre of the platform is the Resilience Drivers framework.
These ten drivers represent the key behavioural and lifestyle factors that influence your resilience capacity.
When you select your Resilience Drivers, the platform personalises:
- your Coaching Insights
- reflection prompts from Preslie
- habit suggestions and experiments
- patterns your coach may explore
This step is intentional. You are choosing 1–4 drivers to focus on and develop over time.
There are no correct answers. The goal is to identify where focused effort will improve energy, recovery, and performance.
3. Preslie — Your AI Reflection Companion
Preslie is your AI reflection companion within the platform.
It generates Preslie Insights by analysing your behavioural patterns, habit engagement, and recovery signals.
Preslie supports you by:
- asking structured reflection prompts
- identifying patterns in behaviour and recovery
- linking insights to your Resilience Drivers
- suggesting small, practical habit changes
- increasing awareness of stress and energy patterns
Preslie does not replace your coach. It strengthens the coaching process by extending insight and reflection between sessions.
The PrescribeLife Approach to Performance
PrescribeLife.AI is built on a simple principle: performance should not come at the cost of long-term wellbeing.
Resilience capacity is not fixed. It develops through:
- clear insight into behavioural patterns
- consistent coaching support
- sustainable daily habits
By combining behavioural science, biometric signals, and structured reflection, the platform helps you build resilience capacity and maintain performance over time.
How to Set Up PrescribeLife.AI
Step 1 — Download Preslie via Your Email
You will receive an invitation email once your coach adds you to the platform.
- Open the email on your phone
- Tap the Join Preslie button
- The link is unique and expires after 7 days
- Download the app
- Open the app
Your account is created automatically. No manual sign-up is required.
Step 2 — Complete Initial Setup
When you open the app, you will be guided through a short setup process.
You can pause and return at any time.
Step 3 — Select Your Resilience Drivers
You will be asked to Select Your Resilience Drivers.
- Choose 1–4 drivers to focus on
- Confirm your selection
This step personalises your Coaching Insights, habit suggestions, and reflection prompts.
Step 4 — Connect Your Wearable (Optional)
If you connect a wearable, you unlock key health trends:
- Sleep
- Readiness
- Activity
- Wellbeing
These provide additional insight into your resilience capacity.
You can connect a device at any time.
Step 5 — Complete the AI Health Scan (Optional)
You may be prompted to complete an AI Health Scan.
This supports:
- stress signal detection
- emotional awareness
- more contextual insights
No images or videos are stored.
Your First Week: What to Focus On
There is no strict checklist. Focus on consistency and awareness.
Explore the Platform
Familiarise yourself with:
- Coaching Insights
- Habit Engagement
- Health Trends
- Resilience Drivers
- Topics and Wins
Some insights appear immediately. Others develop as patterns build.
Notice One Pattern
Identify one insight from your Coaching Insights or Health Trends.
Examples:
- energy drops during the day
- reduced readiness after busy periods
- boundaries influencing stress levels
Focus on observation, not judgement.
Start with One or Two Habits
Choose one or two habits and apply them consistently.
Examples:
- take a short recovery break
- maintain a consistent sleep window
- pause before reacting under stress
Consistency over time supports sustained performance capacity.
Engage with Reflection Prompts
Preslie will generate reflection prompts based on your patterns.
These help convert daily experience into actionable insight.
Use Coaching Features
You can support your coaching by:
- adding a coaching topic
- logging wins and progress
- engaging with assigned reflections
These inputs help your coach understand your experience between sessions.
Give the System Time
Some insights appear quickly. Others require trend data over days or weeks.
Focus on patterns, not single data points.
Over time, the system helps translate these patterns into behaviour change that supports resilience capacity and performance.
Support and Troubleshooting
If you experience issues:
- Submit a bug report through the platform
- Contact support at: customersuccess@prescribelife.ai
Support requests are typically acknowledged within one business day.
FAQ: Client Onboarding and Getting Started
Do I need to understand everything before I start using Preslie?
No. You do not need to understand the full system. Start by using the app daily and engaging with one or two habits. Understanding develops through use.
How much time do I need to spend on the app each day?
Most users spend a few minutes per day. The goal is not time, but consistency in habits, reflections, and check-ins.
What should I focus on in my first week?
Focus on three things:
- noticing patterns
- staying consistent with 1–2 habits
- engaging with reflection prompts
Avoid trying to do everything at once.
Do I need a wearable device to benefit from Preslie?
No. Wearables are optional. You can still build meaningful insights through habits and reflection alone.
What if I’m not sure which Resilience Drivers to choose?
There are no correct choices. Select the areas that feel most relevant to your current challenges. You can adjust them over time.
How quickly will I start seeing results?
Some insights appear within a few days. More meaningful patterns usually develop over 1–2 weeks of consistent use.
What if I forget to log habits or reflections?
That is normal. Simply continue the next day. Progress comes from consistency over time, not perfection.
How does Preslie work with my coach?
Preslie extends your coaching between sessions. It helps your coach understand your patterns, progress, and challenges so sessions can be more focused and effective.
Is Preslie replacing my coach?
No. Preslie supports your coach by providing additional insight and structure. Coaching conversations remain central to your progress.
What is the most important thing I should do to get results?
Stay consistent with small actions. Daily habits and regular reflection are what drive meaningful change over time.