What is PrescribeLife.AI?
PrescribeLife.AI helps you build awareness of the behaviours and patterns that influence your wellbeing and performance.
Working alongside your coach, the platform helps you:
- Identify patterns that may be helping or limiting progress
- Build healthier and more sustainable behaviours
- Stay engaged between coaching sessions
- Turn insight into action
Rather than relying only on conversations during coaching sessions, PrescribeLife.AI helps you reflect, learn, and make adjustments throughout the week.
What You’ll Learn in This Guide
- How PrescribeLife.AI supports your coaching process
- How to set up your account step by step
- How to use key features such as Coaching Insights and Behaviour Engagement
- What to focus on in your first week
Quick Start (2-Minute Overview)
Getting started only takes a few minutes.
- Open your invitation email
- Download the Preslie app
- Complete the onboarding steps
- Connect your wearable (optional)
- Explore the app
- Start with one small behaviour or action
You do not need to learn everything at once.
The platform becomes more valuable as you use it consistently.
How PrescribeLife.AI Works
PrescribeLife.AI translates daily behavioural and biometric signals into coaching insights between sessions.
1. Biometric and Behaviour Signals
If you connect a wearable device, the platform translates your data into simple health trends, including:
- Sleep
- Readiness
- Activity
- Wellbeing
These are displayed consistently across the platform to reflect their impact on performance capacity, with sleep as the foundation driver.
These signals highlight how your routines influence your resilience capacity and performance over time.
Wearables are optional. You can still generate meaningful insights through behaviour engagement and reflection.
2. Personalising Your Experience
During setup, you may be asked to select areas you would like to focus on.
These help personalise:
- Reflection prompts
- Coaching insights
- Suggested behaviours
- Conversations with your coach
There are no right or wrong answers.
Choose the areas that feel most relevant to your current goals and challenges.
3. Preslie — Your AI Reflection Companion
Preslie helps you reflect on your experiences and identify patterns that may otherwise go unnoticed.
Preslie can:
- Ask reflection questions
- Highlight emerging patterns
- Support self-awareness
- Encourage consistent engagement
Preslie is designed to support your coaching journey.
It does not replace your coach.
How PrescribeLife.AI Supports Change
Meaningful change happens through:
- Awareness
- Consistent action
- Reflection
- Coaching support
PrescribeLife.AI helps bring these elements together so you can better understand what is working and where adjustments may help.
The goal is not perfection.
The goal is progress over time.
How to Set Up PrescribeLife.AI
Step 1 — Download Preslie via Your Email
You will receive an invitation email once your coach adds you to the platform.
- Open the email on your phone
- Tap the Join Preslie button
- The link is unique and expires after 7 days
- Download the app
- Open the app
Your account is created automatically. No manual sign-up is required.
Step 2 — Complete Initial Setup
When you open the app, you will be guided through a short setup process.
You can pause and return at any time.
Step 3 — Select Your Resilience Drivers
You will be asked to select your Resilience Drivers.
- Choose 1–4 drivers to focus on
- Confirm your selection
This step personalises your Coaching Insights, behaviour suggestions, and reflection prompts.
Step 4 — Connect Your Wearable (Optional)
If you connect a wearable, you unlock key health trends:
- Sleep
- Readiness
- Activity
- Wellbeing
These provide additional insight into your resilience capacity.
You can connect a device at any time.
Step 5 — Complete the AI Health Scan (Optional)
You may be prompted to complete an AI Health Scan.
This supports:
- Stress signal detection
- Emotional awareness
- More contextual insights
No images or videos are stored.
Your First Week: Keep This Simple
Many new users try to do too much too quickly.
Instead, focus on:
- Exploring the platform
- Noticing patterns
- Engaging with reflections
- Practising one or two small behaviours consistently
Small actions repeated consistently are more valuable than trying to change everything at once.
Explore the Platform
Familiarise yourself with:
- Coaching Insights
- Behaviour Engagement
- Health Trends
- Resilience Drivers
- Topics and Wins
Some insights appear immediately. Others develop as patterns build.
Notice One Pattern
Identify one insight from your Coaching Insights or Health Trends.
Examples:
- Energy drops during the day
- Reduced readiness after busy periods
- Boundaries influencing stress levels
Focus on observation, not judgement.
Start with One or Two Behaviours
Choose one or two behaviours and apply them consistently.
Examples:
- Take a short recovery break
- Maintain a consistent sleep window
- Pause before reacting under stress
Consistency over time supports sustained performance capacity.
Engage with Reflection Prompts
Preslie will generate reflection prompts based on your patterns.
These help convert daily experience into actionable insight.
Use Coaching Features
You can support your coaching by:
- Adding a coaching topic
- Logging wins and progress
- Engaging with assigned reflections
These inputs help your coach understand your experience between sessions.
Give the System Time
Some insights appear quickly. Others require trend data over days or weeks.
Focus on patterns, not single data points.
Over time, the system helps translate these patterns into behaviour change that supports resilience capacity and performance.
Support and Troubleshooting
If you experience issues:
- Submit a bug report through the platform
- Contact support at: customersuccess@prescribelife.ai
Support requests are typically acknowledged within one business day.
FAQ: Client Onboarding and Getting Started
Do I need to understand everything before I begin?
No.
The best way to learn the platform is to use it.
Start with one or two behaviours, engage with reflections, and explore the features gradually.
How much time should I spend on the app?
Most users spend only a few minutes each day.
Consistency is more important than time spent.
What should I focus on during my first week?
Focus on:
- Noticing patterns
- Engaging with reflections
- Practising one or two behaviours consistently
Avoid trying to use every feature immediately.
Do I need a wearable device?
No.
Wearables provide additional information, but they are optional.
You can still benefit from the platform through behaviours, reflections, and coaching conversations.
What if I forget to log something?
That is normal.
Simply continue when you remember.
Progress comes from consistency over time, not perfection.
How quickly will I see results?
Some insights may appear within a few days.
More meaningful patterns often emerge after a few weeks of regular use.
How does Preslie work with my coach?
Preslie helps extend the coaching process between sessions by supporting reflection, awareness, and engagement.
Your coach remains central to the process.
Is Preslie replacing my coach?
No.
Preslie is a tool designed to support your coaching experience.
It helps you stay engaged between sessions and brings additional context into coaching conversations.
What is the most important thing I can do to get value from the platform?
Stay consistent.
Small actions, regular reflection, and ongoing engagement create the greatest long-term benefit.